Blog

The latest news in health & aesthetic science

The latest news in

health & aesthetic science

Blog

The latest news in health & aesthetic science

Massage Therapy For Athletic Performance 

A male athlete lies shirtless on a massage table while being treated by a masseuse. Depicts massage therapy for athletic performance.

In the competitive world of athletics, athletes are constantly seeking edge-enhancing techniques to amplify performance and expedite recovery. One highly effective method that has gained recognition is massage therapy.  Benefits of Massage Therapy for Athletes Improved Circulation Massage therapy plays an essential role in enhancing blood circulation, which is vital for athletes. Enhanced Flexibility and … Read more

5 Essential Vitamins for Glowing Skin

A young woman's face with beautiful skin. Depicts 5 essential vitamins for glowing skin.

A vibrant complexion is often seen as a reflection of health and vitality, making skin health a priority for many individuals. Achieving and maintaining radiant skin transcends the use of cosmetics and topical treatments; it involves a holistic approach that includes proper nutrition and supplementation of essential vitamins. Among the myriad of nutrients, vitamins play … Read more

What to Do After a Massage: A Guide from Spa Me Now

A man laying down, eyes closed, a calm look on his face. Depicts what to do after a massage.

Massage therapy has long been celebrated for its multitude of benefits, including reduced muscle tension, improved circulation, and enhanced relaxation. However, to fully harness the advantages of a massage, it is essential to follow proper aftercare. Taking the right steps post-massage not only maximizes the benefits but also plays a crucial role in enhancing overall … Read more

The Calming Effects of Aromatherapy in Manicure and Pedicure Routines

Electric Essential oils Aroma diffuser, oil bottles and flowers on light green surface with reflection. The calming effects of aromatherapy in manicure and pedicure routines.

Aromatherapy, the practice of using essential oils for therapeutic purposes, has emerged as a transformative addition to personal care routines, particularly in the realm of manicures and pedicures. In an age where self-care and wellness are paramount, the incorporation of calming scents into manicure sessions not only enhances the sensory experience but also promotes relaxation … Read more

GAC Injections: A Modern Approach to Weight Loss

A fit woman leaning forward on workout equipment outdoors. Depicts the results of GAC for weight loss

In the constant evolution of health and wellness trends, GAC injections have emerged as a modern, innovative approach to weight loss. The wellness industry’s boom often introduces us to a new wave of fitness enhancements, diet supplements, and holistic approaches to health. Among these innovations, GAC injections have recently made headlines, gaining attention for their … Read more

Categories GAC

Exploring the Science Behind CO2 Peeling

Smooth fresh glowing skin woman touching her face in a white isolated studio background

When it comes to skincare, I’ve long believed that understanding the ‘why’ can be just as invaluable as knowing the ‘how.’ After all, skincare is more than the application of creams or serums. It’s a form of self-care, an investment in oneself, and an intimate journey of understanding the body’s largest organ—our skin. Being an … Read more

Chiropractic Care and Massage Therapy

Someone lying on their stomach receiving a massage. The therapists hands are visible on the patient's back. Depicts chiropractic care and massage

I’ve always been a firm believer in the power of holistic wellness, and my journey has led me to explore various therapeutic practices. Two treatments that have made a significant impact on my overall well-being are chiropractic care and massage therapy. In this blog, I’ll share how these two therapies complement each other beautifully, offering … Read more

How Long Does Jeuveau Last?

A woman in her late 30's, brown hair and flawless skin, looking directly at the camera. A depiction of the effect of Jeuveau.

I’ve been exploring the world of cosmetic treatments lately, and one question that keeps popping up among my peers is “How long does Jeuveau last?” Having experienced the wonders of this modern solution to smooth out those pesky wrinkles myself, I understand the curiosity. Today, I’m diving deep into everything there is to know about … Read more

Tirzepatide Weight Loss Side Effects

A man, somewhat overweight, wearing a white shirt and holding a piece of paper depicting the side effects of Tirzepatide.

Navigating the landscape of weight loss solutions, I’ve encountered numerous treatments, but none have sparked as much conversation as Tirzepatide weight loss side effects. At our Delray Beach spa, where we prioritize both innovation and wellness, offering Tirzepatide has become a testament to our commitment to transformative health journeys. Understanding every aspect of this treatment … Read more

PM Skincare Routine

A young woman, brown hair pulled back, applying a skincare product. It's evening, lights are on in the background.

A well-curated PM skincare routine is essential for anyone looking to achieve and maintain healthy, radiant skin. At our Delray Beach spa, we understand the transformative power of nighttime skincare rituals in repairing and rejuvenating your skin while you rest. Through this blog, we aim to share insights into creating an effective evening regimen that … Read more